Comienza a elegirte
Embodiment Classes
More than just a workout, these classes are designed to help you build nervous strength, improve mobility, regulate your system, and reconnect with yourself through mindful movement.
With over 12 years of teaching experience, I blend Vinyasa Yoga, strength training, breath work, somatic practices, and mindfulness to create classes that challenge the body supporting while emotional and mental well-being.
The way we move reflects how we live. Through breath-led movement, you will develop greater body awareness, resilience, confidence, and self-connection.
Suitable for:
Classes are adapted and tailored to you specifically unless it is on the group online class.
In general these classes are helpful for anyone looking for a mindful approach to fitness and movement.
Also a good option to complement any other physical activity Whether you lift weights, run, cycle, play tennis, golf, paddle, or practice another sport, improving your mobility, flexibility, balance, body awareness, and breathing can enhance your overall performance and help reduce the risk of injury.
Prices
Group Online classes Wednesdays and Saturdays 12 am Spain Time
12 euros per person
4 class package 42 Euros
Private personalized embodiment classes
Tailored to your specific goals whether you want to improve your strength, flexibility, mobility, stress management or overall well-being.
1 hour private class €50
5 class package €225
10-class package €400
Testimonials
I really enjoy yoga classes with Ale. the way she guides the practice is both clear and calming and each flow feels thoughtfully put together.. I feel safe, supported and inspired every time I step on the mat. After class, I always feel more grounded, open and connected.
Anna Mikheeva
"Alejandra's flows are amazing for body and mind.
Combining the right amount of physical and emotional in her teachings. You really feel the energy and the power of the classes. Always energized and leave feeling ready for the day"
Haley Summerbee