✨ Worthy Without Proof Workbook ✨

Stop spiraling and shrinking. Start living from your worth. 

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This is for you if…

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• You constantly second-guess yourself, replaying conversations in your head, wondering if you said or did the wrong thing.

• You say “yes” to things you don’t want, just to avoid disappointing others just to feel resentful or drained afterward.

• You take every comment, look, or silence personally, even when you know it probably isn’t about you.

• You twist yourself into someone you’re not, hoping you’ll finally feel accepted, only to feel more disconnected inside.

• You’re exhausted from holding it all together, performing perfection, and trying to earn the love you already deserve.

• You long to feel grounded, worthy, and at peace — without needing anyone else to approve, choose, or validate you

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   Join Luma and get your PDF ⬇️ 

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​​​​​​​What's Inside:

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A powerful self-reflection guide to help you:

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🌱 Break free from judgment

Understand the hidden difference between criticism and true worth.

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🧠  Meet your inner critic with compassion
Identify the voice inside — and finally set healthy boundaries with it.

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💓  Stop taking things personally
Shift out of anxiety and into emotional resilience with practical tools.

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🪞  Reconnect with your truth
Through mirror work, body-based rituals, and grounding practices.

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🔐 Build daily self-trust
Simple check-ins to help you stop self-abandoning and start showing up for yourself

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💌 Personal Note 

Hi, I’m Ale a psychologist, life coach, and recovering people-pleaser.
For years, I was terrified of disappointing people. I silenced my truth, overrode my heart and body , and slowly lost touch with who I really was.

This workbook is what I wish I had back then.

It’s not about fixing yourself.
It’s about remembering that you’ve always been enough.
This is the beginning of a love story,  between you and you.

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Grab Your Free Copy Now

Your worth was never up for debate.
Let’s begin the journey back to your truth.

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Ready to Go Deeper?

After you download the workbook, I’ll also invite you to The Approval Detox — a 60-minute class where we go deeper into the emotional and somatic roots of people-pleasing and approval-seeking… and how to break free. 

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The approval Detox here ​

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